Class Descriptions & Recommendations for Newbies
Are you brand new to Yoga? And perhaps not sure which classes to start with?
No problems, feel free to attend any of these sessions to get some good basics and yoga foundations.
If you are not sure when you are ready to progress, just check with your instructor and they will be able to advise you.
4:00pm Beginner’s Power
5:45pm Beginner’s Power
Tuesday – Nil classes for beginner
9:15am Vin Yin
12:15pm Hatha Express
7:00pm Beginner’s Power
5:30pm Wind Down
9:00am Long Slow Flow
BEGINNER'S POWER YOGA (60 MINUTES)
Monday 4:00pm & 5:45pm
Beginner's Power Yoga is great if you are feeling anxious about the Yoga World. In this class we keep it simple and safe for you to begin your yoga journey. Let us help you learn the basics and experience the benefits a simple yoga practice can bring you.
POWER YOGA (60 MINUTES)
Power yoga is a vigorous, fitness-based vinyasa-style yoga. Power yoga strengthens your body, increases flexibility, and promotes stamina as well as improving posture and balance.
In Power Yoga you will never be bored, as each class is different from the previous one. This sets this yoga apart from some other styles of yoga, where you are thought the same sequence time and time again.
HOT YOGA (60 MINUTES)
Tuesday 4:00pm & 5:45pm
Hot Yoga, simply put is our Power Yoga practiced in a heated room. During your Hot Yoga class the room is heated to between 32-36 degrees. The heat aids the body in relaxing your muscles, detoxify the body and may also assist in stress relief and weight loss.
FIIT YOGA (45 MINUTES)
Tuesday & Thursday 5:45am
Fiit Yoga is a great little short and sweet high intensity fitness class fused with Yoga strengthening drills.
We incorporate hand weights, cardio drills, resistance bands, blocks and bolsters to create a fun workout which makes up stronger and fitter for our Yoga practice.
This class is far from traditional but adds fun, flare and mixes up our daily routines to keep our bodies and minds guessing.
Be prepared to sweat and feel muscles that you didn't know existed, all in a fun and safe of course!
LONG SLOW DEEP (90 MINUTES)
Long Slow Deep focuses on holding poses for a longer period of time, rather that flowing through the movement. LSD is designed to provide you with a deep stretch throughout the poses. This class also helps to strengthen your mind to get the most out of your poses.
This class is for everyone, those who are naturally flexible along with those who aren't. Everyone can benefit and grow from this class.
STRONG POWER (60 MINUTES)
Our Strong Power Yoga Class is for those wanting to turn their practice up and upside down!
During this Saturday session we will work on strengthening drills and poses to work our way into inversions safely and more importantly, work our way out of inversions safely!
We advise only intermediate to advanced yogi's attend this class but encourage anyone who is looking to advance their practice to join even if you may not be quite strong enough yet, the only way to to improve is by practice.
WIND DOWN (60 MINUTES)
Our Friday afternoon class is designed to release any tension and wind down from the working week. A simple flow along with some yummy stretches to dissolve any stress or simply tune out for an hour, create some calm and do some good for yourself.
LONG SLOW FLOW (60 MINUTES)
Our Sunday morning Long Slow Flow is designed to begin your Sunday with a delicious flow which will invigorate your mind and body for your day and week ahead.
This class is similar to our Wednesday and Friday evening class and suitable for all levels to do.
HATHA EXPRESS - 45 MINUTES
Join us for our lunchtime Hatha Express yoga class to tune into your breath, body and mind. A chance to take a pause during the day and return to work or home feeling refreshed and re-energised.
Our lunchtime Hatha Express Yoga class is designed for all levels and includes a mindfulness meditation practice.
We can't wait to share this practice with you.
VIN YIN YOGA
Our VIN YIN Style class is designed to get the body, breath and heart flowing with power poses for the first half of your class then slow it right down tune into some juicy YIN Poses to relax and restore your body, heart and breath.
Join us for this hour of our Yoga Bliss with the best of both Yoga Worlds